TallowTallow
Actual Veggies Sweet Potato Super Fries

Sweet Potato Super Fries

84Clean

Ingredients · 19

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories191.92 kcal190 kcal
Fat10.1 g10 g
Saturated fat1.52 g1.5 g
Carbohydrates19.19 g19 g
Sugars2.02 g2 g
Fiber3.03 g3 g
Protein4.04 g4 g
Sodium0.3 g0.3 g
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Common questions

Is Actual Veggies Sweet Potato Super Fries healthy?

Actual Veggies Sweet Potato Super Fries scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Actual Veggies Sweet Potato Super Fries?

Actual Veggies Sweet Potato Super Fries lists 19 ingredients, starting with Russet Potato, Sweet Potato, Avocado Oil, Carrot and Pea Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Actual Veggies Sweet Potato Super Fries?

190 kcal per serving, or 192 kcal per 100g. Calories are only part of the picture — Tallow scores Actual Veggies Sweet Potato Super Fries on what the ingredients are, not how many calories they carry.

Does Actual Veggies Sweet Potato Super Fries contain seed oils?

No. Nothing in Actual Veggies Sweet Potato Super Fries’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Actual Veggies Sweet Potato Super Fries?

Actual Veggies Sweet Potato Super Fries is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Actual Veggies Sweet Potato Super Fries compare to other frozen fruits & vegetables?

At 84/100 Actual Veggies Sweet Potato Super Fries sits in our top band, among the better frozen fruits & vegetables we have scored. A higher-scoring option in frozen fruits & vegetables is Kirkland Signature Organic Strawberries at 100/100.

Is Actual Veggies Sweet Potato Super Fries organic?

Actual Veggies Sweet Potato Super Fries is not certified organic in our data.

Has Actual Veggies Sweet Potato Super Fries been lab tested?

Not yet. No independent lab has published results for Actual Veggies Sweet Potato Super Fries, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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