4x Protein Bagels
Ingredients · 22
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 228.89 kcal | 206 kcal |
| Fat | 4.78 g | 4.3 g |
| Saturated fat | 1.11 g | 1 g |
| Carbohydrates | 27.33 g | 24.6 g |
| Sugars | 2.67 g | 2.4 g |
| Fiber | 19.56 g | 17.6 g |
| Protein | 13.67 g | 12.3 g |
| Sodium | 0.38 g | 0.34 g |
Common questions
Is Abe's Bagels 4x Protein Bagels healthy?
Abe's Bagels 4x Protein Bagels scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 18g fiber, 12g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Abe's Bagels 4x Protein Bagels?
Abe's Bagels 4x Protein Bagels lists 22 ingredients, starting with Flour, Wheat Flour, Vitamin, Folic Acid and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Abe's Bagels 4x Protein Bagels?
206 kcal per serving, or 229 kcal per 100g. Calories are only part of the picture — Tallow scores Abe's Bagels 4x Protein Bagels on what the ingredients are, not how many calories they carry.
Does Abe's Bagels 4x Protein Bagels contain seed oils?
How processed is Abe's Bagels 4x Protein Bagels?
How does Abe's Bagels 4x Protein Bagels compare to other bagels & english muffins?
At 14/100 Abe's Bagels 4x Protein Bagels scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.
Is Abe's Bagels 4x Protein Bagels organic?
Full methodology: how we score products.