8th Continent Original Soy Beverage

Breakdown

5 ingredients to avoid

8th Continent Original Soy Beverage scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

8th Continent Original Soy Beverage lists 15 ingredients, starting with Water, Soy Protein, Soybean Oil, Calcium Phosphate and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 8th Continent Original Soy Beverage scores worse than most milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.