Naturally Flavored Soda

Breakdown

Ultra-processed · 1 ingredient to avoid

7up Naturally Flavored Soda scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

7up Naturally Flavored Soda lists 4 ingredients, starting with High Fructose Corn Syrup, Citric Acid, Potassium Citrate and Calcium Disodium Edta. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 28/100 7up Naturally Flavored Soda scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.