7up

Breakdown

1 ingredient to avoid

7up scores 76/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

7up lists 6 ingredients, starting with Sugar, Citric Acid, Malic Acid, Acidity Regulator (Sodium Citrate) and Sodium Benzoate [preservative]. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 76/100 7up sits in our top band, among the better soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.