Spearmint Rain Gum

Name: Spearmint Rain Gum
Brand: 5 Gum

5Avoid

Ingredients · 14

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Common questions

Is 5 Gum Spearmint Rain Gum healthy?

5 Gum Spearmint Rain Gum scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in 5 Gum Spearmint Rain Gum?

5 Gum Spearmint Rain Gum lists 14 ingredients, starting with Sorbitol, Gum Base, Glycerol, Mannitol and Natural and Artificial Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does 5 Gum Spearmint Rain Gum contain seed oils?

No. Nothing in 5 Gum Spearmint Rain Gum’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is 5 Gum Spearmint Rain Gum?

5 Gum Spearmint Rain Gum is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does 5 Gum Spearmint Rain Gum compare to other gum & mints?

At 5/100 5 Gum Spearmint Rain Gum scores worse than most gum & mints we have scored. A higher-scoring option in gum & mints is Neuro Energy & Focus Extra Strength Gum at 86/100.

Is 5 Gum Spearmint Rain Gum organic?

5 Gum Spearmint Rain Gum is not certified organic in our data.

Full methodology: how we score products.