5 Gum Spearmint Rain Sugar Free Chewing Gum

Breakdown

8 ingredients to avoid

5 Gum Spearmint Rain Sugar Free Chewing Gum scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

5 Gum Spearmint Rain Sugar Free Chewing Gum lists 11 ingredients, starting with Gum Base, Glycerol, Aspartame, Mannitol and Acesulfame k. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 5 Gum Spearmint Rain Sugar Free Chewing Gum scores worse than most gum & mints we have scored. A higher-scoring option in gum & mints is Polo Spearmint Mints, 3 x 34 g at 60/100.