21st Century B-Complex, Plus Vitamin C

Breakdown

3 ingredients to avoid

21st Century B-Complex, Plus Vitamin C scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

21st Century B-Complex, Plus Vitamin C lists 18 ingredients, starting with Vitamin c [as Ascorbic Acid], Thiamine Mononitrate, Riboflavin (Vitamin B2), Niacin (as Niacinamide) and Pyridoxine Hydrochloride Vitamin B6. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 21st Century B-Complex, Plus Vitamin C scores worse than most multivitamins we have scored.