Hydration Sticks Citrus

Breakdown

Ultra-processed · 5 ingredients to avoid

1st Phorm Hydration Sticks Citrus scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

1st Phorm Hydration Sticks Citrus lists 16 ingredients, starting with Citric Acid, Salt, Sodium Citrate, Potassium Citrate and Trimagnesium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 1st Phorm Hydration Sticks Citrus scores worse than most electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is Trace Minerals ConcenTrace Trace Mineral Drops at 100/100.