100% Coconut Water
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 21 kcal | 49.6 kcal |
| Fat | 0 g | 0 g |
| Carbohydrates | 5.51 g | 13 g |
| Sugars | 4.24 g | 10 g |
| Protein | 0 g | 0 g |
| Sodium | 0.04 g | 0.09 g |
Common questions
Is 100% Coconut Water healthy?
100% Coconut Water scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in 100% Coconut Water?
100% Coconut Water lists 1 ingredient, starting with Coconut Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in 100% Coconut Water?
50 kcal per serving, or 21 kcal per 100ml. Calories are only part of the picture — Tallow scores 100% Coconut Water on what the ingredients are, not how many calories they carry.
Does 100% Coconut Water contain seed oils?
How processed is 100% Coconut Water?
How does 100% Coconut Water compare to other beverages?
At 100/100 100% Coconut Water sits in our top band, among the better beverages we have scored.
Is 100% Coconut Water organic?
Has 100% Coconut Water been lab tested?
Full methodology: how we score products.
