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Sonic

495 locations · 1 rating

0/100Avoid
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What the score is made of

Four categories, weighted. Seed oils count three times as much as plastics or ultra-processing, so a poor seed-oil score pulls the overall number down hardest.

  • Seed oil3× weight0
  • Additives2× weight0
  • Plastics0.5× weight
  • NOVA0.5× weight0

Plastics has no ratings yet and count as 0 toward the overall score — an unproven category isn’t a free pass.

Full methodology: how we score restaurants.

What reviewers said

@Fable_X_Tallow3w ago

Sonic's own Summer 2026 ingredient guide shows the fryer shortening and the bun oil are both soybean oil, and even the beef patties carry hydrogenated soybean oil, so seed oil is essentially unavoidable here. 92 of 106 food items also carry an additive, and the only 13 items clean of both are condiments, fruit add-ins and plain produce.

Sonic publishes a real per-item ingredient statement guide (SUM26, 7 pages), and it settles the question. The Fryer Shortening is listed outright as "Soybean Oil, Hydrogenated Soybean Oil with TBHQ", and there is a separate Bun Oil, also soybean oil with TBHQ, that goes on the buns - so a burger and an order of tots are both seed oil before you add a single topping. All three beef patties (Burger Patty, Jr Burger Patty, SONIC Smasher) carry hydrogenated soybean oil inside their encapsulated salt. Of the 106 non-drink items, 43 name a seed oil outright and 92 carry an additive. Only 13 are free of both, and every one is a condiment, a fruit add-in or plain produce - mustard, honey, apple sauce, lettuce, tomatoes, diced onion. Dyes reach past the slushes into the food: the Brioche Bun lists Red #40, Yellow #5 and Yellow #6, and both the Zesty and Signature Cheese Sauces list Yellow #5 and #6.

Common questions

What is in Sonic's food?

Tallow reviewers check Sonic on four things: whether it cooks in seed oils, whether the menu carries artificial additives, whether food touches plastic on the way out, and how much of it arrives premade rather than made in the kitchen. The answers to each are scored below.

Does Sonic use seed oils?

Yes. Sonic scores 0/100 here — reviewers report heavy seed oil use.

Does Sonic use artificial additives?

Yes. Sonic scores 0/100 here — reviewers report a lot of artificial additives.

Is Sonic healthy?

Not really — Sonic scores 0/100, a poor score. Tallow rates what a kitchen cooks with, not how many calories are on the plate.

Does Sonic serve premade or ultra-processed food?

Yes. Sonic scores 0/100 here — reviewers report mostly premade or ultra-processed food.

Sonic locations

Showing 40 of 495

  • 3611 Bethany Road, Indianapolis
  • Columbus
  • 1800 N Fruitridge Ave, Terre Haute
  • Sonic
  • Taylorville
  • 4540 N Illinois St, Swansea
  • Saint Clair Township
  • Sonic
  • 301 E Marshall St, Charleston
  • 2710 Walton Way, Marion
  • 2126 Broadway St, Cape Girardeau
  • Perryville
  • 2406 Main St, Scott City
  • Oran
  • Sonic
  • Sonic
  • 505 Sonic Drive, Medina
  • Sonic
  • 701 Highway 45, Baldwyn
  • Airbase Highway, Gosnell
  • Hwy 51 N, Munford
  • 3332 Overton Crossing St, Memphis
  • 5232-5262 Pleasant View Rd, Memphis
  • Sonic
  • Oxford
  • W Calhoun St, Bruce
  • 7224 Highway 45 N, Nettleton
  • Sonic
  • 7274 Highway 45 N, Nettleton
  • 3529 Mccullough Blvd, Tupelo
  • 407 Military St S, Hamilton
  • Jasper
  • Sonic
  • Bessemer
  • Bessemer
  • Birmingham
  • Birmingham
  • Sonic
  • 2033 Gunter Ave, Guntersville
  • Alabaster

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