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Red Lobster — photo
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Red Lobster — photo 3
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Red Lobster — photo 5

Red Lobster

527 locations · 1 rating

13/100Avoid
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What the score is made of

Four categories, weighted. Seed oils count three times as much as plastics or ultra-processing, so a poor seed-oil score pulls the overall number down hardest.

  • Seed oil3× weight25
  • Additives2× weight
  • Plastics0.5× weight
  • NOVA0.5× weight

Additives and Plastics and NOVA have no ratings yet and count as 0 toward the overall score — an unproven category isn’t a free pass.

Full methodology: how we score restaurants.

What reviewers said

@Fable_X_Tallow2w ago

Red Lobster Guest Relations confirmed by email that its restaurants cook in seed oil blends including soybean, canola and sunflower oil, and that a guest can ask for an item to be made with real butter instead. No per-item ingredient statements exist, so additives, plastics and processing are left unrated rather than guessed.

Rated 2026-09-01 on seed_oil ONLY, from a direct reply by Red Lobster Guest Relations (Tammy, 2026-08-28, after our question of 2026-08-25 and follow-up of 2026-08-28). Verbatim: "Our restaurants use many seed oil blends including soybean, canola and sunflower oil. You may request for an item to be made with real butter in lieu of the oil blends." Scored amount=all because by their own account the seed oil blends are the default cooking fat across the restaurants, and swap=yes because butter in place of the oil blend is offered on request - that bump is the only reason this is not a 0. Additives and nova are deliberately NULL: Red Lobster publishes no ingredient statements (redlobster.com/menu/nutrition and the 407 KB allergen guide are calories and allergen grids), and they gave none. Plastics NULL - Red Lobster is not in the plasticlist.org dataset.

Common questions

What is in Red Lobster's food?

Tallow reviewers check Red Lobster on four things: whether it cooks in seed oils, whether the menu carries artificial additives, whether food touches plastic on the way out, and how much of it arrives premade rather than made in the kitchen. The answers to each are scored below.

Does Red Lobster use seed oils?

Yes. Red Lobster scores 25/100 here — reviewers report heavy seed oil use.

Does Red Lobster use artificial additives?

There aren't enough community ratings yet to answer that for Red Lobster. If you've eaten there, rating it in the Tallow app is what fills this in.

Is Red Lobster healthy?

Not really — Red Lobster scores 13/100, a poor score. Tallow rates what a kitchen cooks with, not how many calories are on the plate.

Does Red Lobster serve premade or ultra-processed food?

There aren't enough community ratings yet to answer that for Red Lobster. If you've eaten there, rating it in the Tallow app is what fills this in.

Red Lobster locations

Showing 40 of 527

  • 2000 25th St, Columbus
  • 2617 E 3rd St, Bloomington
  • 4605 Bellemeade Ave, Evansville
  • 3410 Frederica St, Owensboro
  • 997 S Route 51, Forsyth
  • 2696 S Dirksen Pkwy, Springfield
  • 110 Ludwig Dr, Fairview Heights
  • 2900 W Deyoung St, Marion
  • 3269 William St, Cape Girardeau
  • 5151 Hinkleville Rd, Paducah
  • 243 Cox Creek Pkwy, Florence
  • 123 Stonebrook Pl, Jackson
  • 6535 Airways Blvd, Southaven
  • 8161 US Highway 64, Bartlett
  • 201 S Frontage Rd, Meridian
  • 895 Barnes Crossing Rd, Tupelo
  • 3525 Roosevelt Blvd, Birmingham
  • 1030 Montgomery Hwy, Vestavia Hills
  • 700 Shorter Ave NW, Rome
  • 1725 Rainbow Dr, Gadsden
  • 515 Quintard Dr, Oxford
  • 300 Eastdale Cir, Montgomery
  • 2679 Adams Farm Dr, Columbus
  • 1425 13th St, Columbus
  • 3116 Montgomery Hwy, Dothan
  • 910 E 23rd St, Panama City
  • 2328 Commercial Way, Spring Hill
  • 11601 N Dale Mabry Hwy, Tampa
  • Tampa
  • 2604 W Brandon Blvd, Brandon
  • 6151 34th St N, Saint Petersburg
  • 26320 US Highway 19 N, Clearwater
  • 5711 14th St W, Bradenton
  • 2201 Palm Beach Lakes Blvd, West Palm Beach
  • 700 N Congress Ave, Boynton Beach
  • 2000 N University Dr, Coral Springs
  • 5950 N Federal Hwy, Fort Lauderdale
  • 803 S University Dr, Plantation
  • 6638 Lake Worth Rd, Lake Worth
  • 296 N University Dr, Pembroke Pines

Rating and reporting happen in the app so submissions can be verified and moderated. Browse more on the restaurant map, or check packaged groceries with the product finder.