TallowTallow

Panera

39 locations · 1 rating

21/100Avoid
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What the score is made of

Four categories, weighted. Seed oils count three times as much as plastics or ultra-processing, so a poor seed-oil score pulls the overall number down hardest.

  • Seed oil3× weight0
  • Additives2× weight50
  • Plastics0.5× weight
  • NOVA0.5× weight50

Plastics has no ratings yet and count as 0 toward the overall score — an unproven category isn’t a free pass.

Full methodology: how we score restaurants.

What reviewers said

@Fable_X_Tallow3w ago

Panera is exceptional on additives: across 256 ingredient statements not one food item has an artificial dye, flavor, preservative or sweetener, and every hit was a fountain drink. The catch is seed oils, in 155 items, almost all via dressings and spreads rather than a fryer, since Panera has no fryer.

Panera is the cleanest chain this project has looked at on additives and one of the worst on seed oils. Across 256 published ingredient statements, not one food item contains an artificial dye, artificial flavor, artificial preservative or artificial sweetener - no high fructose corn syrup, no mono- and diglycerides, no DATEM, no MSG, no BHA, BHT or TBHQ. Every additive hit was a fountain drink or a blended coffee, never the food. The catch is seed oils: 155 items contain one, soybean in 120, canola in 106, sunflower in 46 and cottonseed in 26, and they sit in the dressings, spreads and mayo rather than in a fryer, because Panera has no fryer at all. The bread is genuinely clean - Country Rustic Sourdough is flour, water, fermented flour, salt, yeast, vinegar, culture and enzymes, nothing else. Only about six real meals dodge seed oil entirely, among them the Grilled Cheese and the Chicken Noodle Soup.

Common questions

What is in Panera's food?

Tallow reviewers check Panera on four things: whether it cooks in seed oils, whether the menu carries artificial additives, whether food touches plastic on the way out, and how much of it arrives premade rather than made in the kitchen. The answers to each are scored below.

Does Panera use seed oils?

Yes. Panera scores 0/100 here — reviewers report heavy seed oil use.

Does Panera use artificial additives?

Sometimes. Panera scores 50/100 here, so reports are mixed.

Is Panera healthy?

Not really — Panera scores 21/100, a poor score. Tallow rates what a kitchen cooks with, not how many calories are on the plate.

Does Panera serve premade or ultra-processed food?

Sometimes. Panera scores 50/100 here, so reports are mixed.

Panera locations

Showing 39 of 39

  • 5917 N Illinois St, Fairview Heights
  • Pensacola
  • Saint Johns County
  • 6875 Ray Wright Rd Suite 102, Midland
  • Bridgewater
  • Philadelphia
  • Security Boulevard, Baltimore
  • Seymour St, Hartford
  • Hyannis
  • Petoskey
  • 1322 10th Ave S, Great Falls
  • 1295 E Sunset Dr, Bellingham
  • Glen Allen
  • Purcellville
  • 545 NJ-70 E, Brick Township
  • 1534 3rd Ave, New York
  • 4002 St Michael Dr, Texarkana
  • 864 N Vermont Ave, Los Angeles
  • Mac Carrant Airport, Las Vegas
  • 1460 Camino del Rio N, San Diego
  • 31605 Yucaipa Blvd, Yucaipa
  • 5633 Dusty Spur Ln, Fort Worth
  • 18406 Interstate 35 N, Schertz
  • 100 Four Seasons Shopping Ctr, Chesterfield
  • Creve Coeur
  • 1361 Olympia Fields Dr, Oconomowoc
  • South Elgin
  • cafe 4004, Gurnee
  • Schaumburg, Schaumburg
  • Randhurst Mall, Mount Prospect
  • Lee Rd, Brighton
  • Telegraph, Bloomfield Hills
  • New Baltimore
  • 47 Holiday Inn Rd, Clarion
  • Delaware
  • Panera
  • 215 Middletown Rd, White Hall
  • Johnson City
  • 4890 W 19th Ct, Hialeah

Rating and reporting happen in the app so submissions can be verified and moderated. Browse more on the restaurant map, or check packaged groceries with the product finder.