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Panda Express — photo
Panda Express — photo 2
Panda Express — photo 3
Panda Express — photo 4

Panda Express

2,844 locations · 1 rating

4/100Avoid
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What the score is made of

Four categories, weighted. Seed oils count three times as much as plastics or ultra-processing, so a poor seed-oil score pulls the overall number down hardest.

  • Seed oil3× weight0
  • Additives2× weight0
  • Plastics0.5× weight
  • NOVA0.5× weight50

Plastics has no ratings yet and count as 0 toward the overall score — an unproven category isn’t a free pass.

Full methodology: how we score restaurants.

What reviewers said

@Fable_X_Tallow1mo ago

Panda's own 2024 ingredient document shows 21 of 25 food items contain an industrial seed oil and 23 of 25 carry an additive, with plain steamed rice the only clean item. The food is wok-cooked to order, but the proteins arrive pre-marinated and the wok oil itself is never disclosed.

Panda publishes ingredient statements but makes them hard to find - the only reachable copy is a mirror of their own 2024 "INGREDIENT STATEMENTS" document, so treat this as slightly dated. Of the 25 food items it covers, 21 name an industrial seed oil, usually soybean. Chow Mein is the worst single item: soybean, canola and cottonseed oil plus Yellow 5 and Yellow 6 - and those are the only two dyes on the whole menu, so do not assume dyes are everywhere. 23 of the 25 items carry an additive and the sole clean item is plain Steamed Rice. Caramel color turns up in nine items including the Orange Chicken. The food is genuinely wok-cooked to order from fresh vegetables, but every protein arrives pre-marinated or pre-battered and ten items list only a "proprietary sauce" Panda declines to break down. Notably the document never discloses the wok or fryer oil at all, so the actual frying medium is unverified.

Common questions

What is in Panda Express's food?

Tallow reviewers check Panda Express on four things: whether it cooks in seed oils, whether the menu carries artificial additives, whether food touches plastic on the way out, and how much of it arrives premade rather than made in the kitchen. The answers to each are scored below.

Does Panda Express use seed oils?

Yes. Panda Express scores 0/100 here — reviewers report heavy seed oil use.

Does Panda Express use artificial additives?

Yes. Panda Express scores 0/100 here — reviewers report a lot of artificial additives.

Is Panda Express healthy?

Not really — Panda Express scores 4/100, a poor score. Tallow rates what a kitchen cooks with, not how many calories are on the plate.

Does Panda Express serve premade or ultra-processed food?

Sometimes. Panda Express scores 50/100 here, so reports are mixed.

Panda Express locations

Showing 40 of 2,844

  • 1973 N State St, Greenfield
  • 4723 S Emerson Ave, Indianapolis
  • 8701 Keystone Xing, Indianapolis
  • 8760 Michigan Rd, Indianapolis
  • 2667 E Main St, Plainfield
  • 9682 E US Highway 36, Avon
  • Owensboro
  • 3000 Heartland Crossing Blvd, Owensboro
  • 1412 Fort Worth Way, Mattoon
  • 1203 N Keller Dr, Effingham
  • hickory pt mall, forsyth
  • 1340 Hickory Point Dr, Forsyth
  • 2730 N Dirksen Pkwy, Springfield
  • 2585 Wabash Ave, Springfield
  • 2337 Troy Rd, Edwardsville
  • 1504 W Highway 50, O Fallon
  • 134 Saint Clair Sq, Fairview Heights
  • 134 Saint Clair Sq, Fairview Heights
  • 207 W Winters St, Scott Air Force Base
  • 4201 Broadway St, Mt. Vernon
  • 1039 E Main St, Carbondale
  • 2708 Walton Way, Marion
  • 319 N Middle St, Cape Girardeau
  • 1 University Plz Rm 219, Cape Girardeau
  • 130 Siemers Dr, Cape Girardeau
  • Guillot University Center, Florence
  • 2851 Florence Blvd, Florence
  • 1121 Vann Dr, Jackson
  • 5955 Poplar Ave, Memphis
  • 499 University Center, Memphis
  • 7579 Winchester Rd, Memphis
  • 585 N Germantown Pkwy, Memphis
  • 540 W Poplar Ave, Collierville
  • 1004 Hwy 12 West, Starkville, MS 39759, Starkville
  • 1004 Highway 12 W, Starkville
  • 1596 Highway 15 N, Laurel
  • 751 Campus Dr, Tuscaloosa
  • 3940 N Gloster St, Tupelo
  • 636 15th St E, Tuscaloosa
  • 1465 Gadsden Hwy, Birmingham

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