TallowTallow

Blimpie Subs & Sandwiches

241 locations · 1 rating

4/100Avoid
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What the score is made of

Four categories, weighted. Seed oils count three times as much as plastics or ultra-processing, so a poor seed-oil score pulls the overall number down hardest.

  • Seed oil3× weight0
  • Additives2× weight0
  • Plastics0.5× weight
  • NOVA0.5× weight50

Plastics has no ratings yet and count as 0 toward the overall score — an unproven category isn’t a free pass.

Full methodology: how we score restaurants.

What reviewers said

@Fable_X_Tallow3w ago

Blimpie publishes a full ingredient statement for everything they sell, and it shows soybean oil in 13 of their 14 breads and wraps, in the mayo and in every creamy dressing, with a canola oil blend poured straight onto the classic subs. The bread also carries DATEM, calcium propionate and sodium aluminum phosphate, and the salami carries BHA and BHT.

Blimpie publishes a proper Ingredient Statement PDF covering the whole menu, dated September 2025, and it is unusually complete - every bread, topping, meat, cheese and dressing gets its own statement. Read 22 August 2026. Seed oils are not avoidable here. 13 of the 14 breads and wraps list soybean oil; the exception, the Pretzel Roll, lists palm oil instead. All four tortilla wraps add a hydrogenated cottonseed or soybean oil on top. 15 of the 24 dressings and sauces list a seed oil, including Mayo, Buttermilk Ranch, Peppercorn Ranch, Caesar, Chipotle Mayo and all three Italians. The dressing simply called Oil has a one line statement: canola oil blend. The classic subs finish with canola oil poured on. On additives, every bread carries DATEM, calcium propionate, xanthan gum and sodium aluminum phosphate, the salami carries BHA and BHT, and the banana peppers and jalapenos carry Yellow 5. The one nice surprise is the Au Jus, which is made with beef tallow.

Common questions

What is in Blimpie Subs & Sandwiches's food?

Tallow reviewers check Blimpie Subs & Sandwiches on four things: whether it cooks in seed oils, whether the menu carries artificial additives, whether food touches plastic on the way out, and how much of it arrives premade rather than made in the kitchen. The answers to each are scored below.

Does Blimpie Subs & Sandwiches use seed oils?

Yes. Blimpie Subs & Sandwiches scores 0/100 here — reviewers report heavy seed oil use.

Does Blimpie Subs & Sandwiches use artificial additives?

Yes. Blimpie Subs & Sandwiches scores 0/100 here — reviewers report a lot of artificial additives.

Is Blimpie Subs & Sandwiches healthy?

Not really — Blimpie Subs & Sandwiches scores 4/100, a poor score. Tallow rates what a kitchen cooks with, not how many calories are on the plate.

Does Blimpie Subs & Sandwiches serve premade or ultra-processed food?

Sometimes. Blimpie Subs & Sandwiches scores 50/100 here, so reports are mixed.

Blimpie Subs & Sandwiches locations

Showing 40 of 241

  • 1001 N West St, Olney
  • 439 S Buchanan St, Edwardsville
  • 1001 Broadway St, Cape Girardeau
  • 6600 Stage Rd, Memphis
  • 803 New Franklin Rd, La Grange
  • 8970 Pensacola Blvd, Pensacola
  • 1 Palafox Pl, Pensacola
  • 3767 Gulf Breeze Pkwy, Gulf Breeze
  • 615 N Bonita Ave, Panama City
  • 13508 State Road 54, Odessa
  • 11224 Land O Lakes Blvd, Land O Lakes
  • 6332 N Dale Mabry Hwy, Tampa
  • 4618 W Kennedy Blvd, Tampa
  • 1880 E Palm Ave, Tampa
  • 14903 Bruce B Downs Blvd, Tampa
  • 3353 Lithia Pinecrest Rd, Valrico
  • 915 Providence Rd, Brandon
  • 8350 E Dr Martin Luther King Jr Blvd, Tampa
  • 11695 Boyette Rd, Riverview
  • 10320 Big Bend Rd, Riverview
  • 310 Central Ave, Saint Petersburg
  • 1310 34th St N, Saint Petersburg
  • 11425 W Hillsborough Ave, Tampa
  • 601 Bayway Blvd, Clearwater Beach
  • 99801 Overseas Hwy, Key Largo
  • 3965 S Congress Ave, Lake Worth
  • 850 Gateway Blvd, Boynton Beach
  • 1040 Bayview Dr, Fort Lauderdale
  • 3053 N Ocean Blvd, Fort Lauderdale
  • 1799 N University Dr, Plantation
  • 801 NW 51st St, Boca Raton
  • 6840 Okeechobee Blvd, West Palm Beach
  • 7550 NW 186th St, Hialeah
  • 400 SE 1st Ave, Homestead
  • 2100 Goodlette Rd N, Naples
  • 6780 Alico Rd, Fort Myers
  • 4963 Golden Gate Pkwy, Naples
  • 2055 Pine Ridge Rd, Naples
  • 11225 Tamiami Trl N, Naples
  • 1365 N Tamiami Trl, North Fort Myers

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